I just started taking kettlebell classes.
My first class I was nervous, excited and wondering how many people had smashed themselves in the face with the kettlebell. I was relatively sure I would be the next person.
I love a good class. I've been working out off and on for years, some times hard core and sometimes hit and miss. But every time I try to get myself in a few good classes. When there is a fun and inspiration teacher, the hour goes by so much faster than trying to pump it out on your own.
Like I said, I love a good class, and this kettle bell class that I just started is no exception. It's a great class and now three classes in, I already love it.
There are a few important things I have already learned and I am sure have helped me in preventing some serious injuries (I'm kinda prone to hurting myself).
1. When you are swinging the kettlebell (throwing it back between your legs), you want to keep the kettlebell above your knees. When you drop the kettle bell too close to the floor you are really bending your back and creating a lot of strain. It's easy to injur your back this way. - also don't go too high, I learned that lesson when I hit myself in the crotch, and believe me, even though I'm a chick it hurt!!
2. After swinging the kettlebell back, when you are coming forward you really want to pump your hips. My teacher explained it as standing up straight with a bit of a pop but it's easier for me to imagine humping the air.
3. Clenching while swinging the kettlebell doesn't help, it actually makes it harder! Today the teacher mentioned that when you clench your face, "resting" hand or any other body part you are using your body's energy that you could be using toward getting that kettlebell to where you want it to go.
